However, when using a decongestant nasal spray, only use it for 24 to 48 hours, to avoid worsening the nasal congestion. If the ear infection is related to nasal or sinus congestion, use an OTC nasal spray or decongestant before bedtime.The act of swallowing may help trigger the muscles that help facilitate the eustachian tubes to open and drain, thereby reducing pressure. Drink water before preparing to sleep.Note: Children less than two years old and teenagers presenting with cold or flu-like symptoms should never be given aspirin. Take an over-the-counter (OTC) pain reliever such aspirin, acetaminophen, or ibuprofen before bedtime.A heating pad is an excellent way of how to sleep with an ear infection in order to keep the ear from hurting, and it helps bring blood circulation to the infected ear to aid in the healing process.To raise the head of the bed, place five or six inch wood blocks under the bed legs at the head of the bed, or purchase a wedge pillow, which can be placed between your box springs and mattress. Another way is to elevate your head using several pillows, which may help drain the eustachian tubes.This way the tube will be above the throat, and the ear will most certainly drain sooner. Since the eustachian tubes in the infected ears can only drain into the throat, try keeping the infected ear elevated by sleeping on the opposite side of the one infected.Tips to Help You Sleep Better with an Ear Infection If you are at your wit’s end on how to sleep with an ear infection, here are some useful tips to help ease the discomfort. The resulting pain and itching can become almost unbearable, causing difficulty sleeping and leaving you even more miserable the next day. The eustachian tubes inside the ears become clogged with mucus and fluids. The infection typically affects the middle ear (otitis media). Ear infections commonly plague children, and also affect some adults.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |